優質蛋白脆餅 - 洋蔥起司
Packaged product Autres aliments Spark Protein
優質蛋白脆餅 - 洋蔥起司 contains 431 kcal per 100 g. A serving, 23 g (23 g) provides about 99 kcal.
Roughly 42 % of its calories come from protein, with 29 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 45,7 g | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 29 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45,7 gin the top quarter of autres aliments (median 6,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,5 g)
- Fat13,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,7 gabove the median for autres aliments (median 1,9 g)
- Sodium797 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spark Protein
- Barcode
- 4710564213612
- Label serving
- 23 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux Citron MAB Atelier SAS | 431 | 9 g | 47 g | 22 g |
| Curado cuñitas Hacendado | 431 | 25 g | 1,8 g | 36 g |
| Müsli Meray | 431 | 10,9 g | 56,7 g | 16 g |
| Queso curado cuñitas Hacendado | 431 | 25 g | 1,8 g | 36 g |
| Croissant Hannnaford | 431 | 9,7 g | 48,6 g | 22,2 g |
| Tapatio ramen Tapitio | 431 | 9,2 g | 56,9 g | 18,5 g |
| Protein and omega three bars Simple Truth | 431 | 33,3 g | 41,2 g | 17,6 g |
| Queso curado Hacendado | 431 | 25 g | 1,8 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 優質蛋白脆餅 - 洋蔥起司?
100 g of 優質蛋白脆餅 - 洋蔥起司 has 431 kcal. Serving, 23 g (23 g): about 99 kcal.
Is 優質蛋白脆餅 - 洋蔥起司 high in protein?
優質蛋白脆餅 - 洋蔥起司 contains 45,7 g of protein per 100 g (91 % of the 50 g Daily Value), or 10,5 g in serving, 23 g (23 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 優質蛋白脆餅 - 洋蔥起司?
優質蛋白脆餅 - 洋蔥起司 has 30,9 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 優質蛋白脆餅 - 洋蔥起司?
優質蛋白脆餅 - 洋蔥起司 contains 13,9 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in 優質蛋白脆餅 - 洋蔥起司?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710564213612. License: ODbL 1.0 (Open Food Facts). Source record dated 20 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.