Spaghetti
Packaged product Autres aliments Select
Spaghetti contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7,2 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,6 g)
- Fat1,4 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 2,1 g)
- Sodium5 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118918630
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues grillées Sukina | 345 | 41,1 g | 40,1 g | 4,3 g |
| Pain suisse E.Leclerc | 345 | 6,2 g | 45 g | 16 g |
| Cumin kaas H market | 345 | 23 g | 20,2 g | 28 g |
| Riz basmati Saint eloi | 345 | 8,5 g | 74,6 g | 1,2 g |
| Musli jaglane polskie owoce Vivi | 345 | 8,4 g | 76,1 g | 3,3 g |
| Purée de patates Amanhecer | 345 | 9 g | 67 g | 2,8 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72,5 g | 2,1 g |
| Fettucce Le Veneziane | 345 | 7,3 g | 78,2 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Spaghetti?
Spaghetti has 74 g of total carbohydrates per 100 g, including 3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118918630. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.