Spaghetti №10
Packaged product Boissons Sole Mio
Spaghetti №10 contains 360 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (354 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 73,6 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for boissons (median 12,1 g)
- Fiber0 gin the lowest quarter of boissons (median 3,5 g)
- Sugars3,5 gabove the median for boissons (median 3 g)
- Fat1,5 gbelow the median for boissons (median 1,7 g)
- Sodium10 mgabove the median for boissons (median 3,8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
durum wheat semolina, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO-Dinkel-Spaghetti Unsere Heimat | 360 | 11 g | 74 g | 1,5 g |
| Spaghetti 2bio | 360 | 12 g | 74 g | 1,3 g |
| Auntie B pasta Golden penny foods | 360 | 11,2 g | 78 g | 0,4 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1,5 g |
| Spaghetti Novella | 360 | 12,5 g | 73 g | 1,3 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1,5 g |
| Spaghetti Italians do it better | 360 | 14 g | 73 g | 1,3 g |
| Dinkel Spaghetti Alnatura | 360 | 11 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti №10?
100 g of Spaghetti №10 has 360 kcal.
Is Spaghetti №10 high in protein?
Spaghetti №10 contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,1 g).
How many carbs are in Spaghetti №10?
Spaghetti №10 has 73,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti №10?
Spaghetti №10 contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spaghetti №10?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800232890014. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2022. Imported 7 novembre 2026.
Last updated: . Source description: "SPAGHETTI №10". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.