Spaetzle
Packaged product Autres aliments Thirion
Spaetzle contains 367 kcal per 100 g. A serving, 70.0 g (70 g) provides about 257 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium48 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thirion
- Barcode
- 3065620130138
- Label serving
- 70.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Ranch Meal Simple by HEB | 367 | 3,3 g | 6,7 g | 36,7 g |
| Critical whey Applied Nutrition | 367 | 70 g | 6,6 g | 4,9 g |
| Battle Bars Battle Bar | 367 | 26,7 g | 51,7 g | 10 g |
| Great Lakes Great Lakes Cheese | 367 | 23,3 g | 3,3 g | 30 g |
| Saucisses fumées supérieures Au Fumé Vosgien | 367 | 14,1 g | 0,1 g | 34,5 g |
| Bevita Belvita | 367 | 4,9 g | 63 g | 10 g |
| Bretzel à la crème Lecler | 367 | 6,3 g | 49 g | 16 g |
| Porridge 360 The protein works | 367 | 27 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaetzle?
100 g of Spaetzle has 367 kcal. Serving, 70.0 g (70 g): about 257 kcal.
Is Spaetzle high in protein?
Spaetzle contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 10,5 g in serving, 70.0 g (70 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Spaetzle?
Spaetzle has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaetzle?
Spaetzle contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Spaetzle?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3065620130138. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.