Sourdough Loaf
Packaged product Autres aliments Harmon's
Sourdough Loaf contains 196 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium464 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon's
- Barcode
- 0266685003495
- Label serving
- 1 slice (56 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Hydrate MyProtein | 196 | 0 g | 46,4 g | 0 g |
| Wrangler Nuggets Hill Country Fare | 196 | 14,3 g | 17,9 g | 8 g |
| Top Sirloin Butcher Box | 196 | 20,5 g | 0 g | 12,5 g |
| French Demi Baguette Izzio Artisan Bakery | 196 | 7,1 g | 41,1 g | 0 g |
| Chuck Roast Black Angus Beef From Aldi | 196 | 18,8 g | 0 g | 12,5 g |
| Carne Azada Walmart Steaks | 196 | 18,8 g | 0 g | 13,4 g |
| Magnum Wings Market Basket | 196 | 14,3 g | 1,8 g | 14,3 g |
| Black Angus Cubed Steak | 196 | 20,5 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf?
100 g of Sourdough Loaf has 196 kcal. Serving, 1 slice, 56 g (56 g): about 110 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 56 g (56 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough Loaf?
Sourdough Loaf has 41,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Loaf?
Sourdough Loaf contains 0 g of fat per 100 g.
How much sodium is in Sourdough Loaf?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266685003495. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.