Sourdough
Packaged product Pain et produits cuits au four Dom's
Sourdough contains 202 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 202 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Sugars0,1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Sodium48 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flatbreads With Blueberry Ricotta Luvo | 202 | 7,1 g | 40,4 g | 2 g |
| Jewish Rye Bread Wild Wheat Bakery Cafe & Restaurant | 202 | 15,8 g | 68,4 g | 2,6 g |
| Pan de centeno 82% integral Hacendado | 202 | 5,5 g | 38 g | 1,3 g |
| Roggen-Vollkornbrot BioBio | 202 | 5,1 g | 37,9 g | 1,1 g |
| Kohberg Herkules Rye Bread | 202 | 5,6 g | 38,2 g | 1,5 g |
| Artisan Toaster Muffin TRUCKEE SOURDOUGH COMPANY | 203 | 6,8 g | 39,2 g | 0,68 g |
| Gerster Harry | 203 | 5,8 g | 40 g | 1,3 g |
| Active chléb trvanlivý Bonavita | 203 | 5,5 g | 36 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 202 kcal.
Is Sourdough high in protein?
Sourdough contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Sourdough?
Sourdough has 38 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 1 g of fat per 100 g.
How much sodium is in Sourdough?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09098770. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.