Soup
Packaged product Soupes et sauces Knorr
Soup contains 343 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0,03 g | |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 4 371 mg | 190 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of soupes et sauces (median 1,2 g)
- Fiber4,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars16,8 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat5,3 gin the top quarter of soupes et sauces (median 1,5 g)
- Saturated fat2,3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium4 371 mgin the top quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8901030900310
- Label serving
- 9 g
- Category
- Soupes déshydratées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOUP POWDER. INGREDIENTS: Potato Starch, Sugar, Dehydrated Vegetables (Cabbage, Carrot (3.6%), Onion (2.9%), Garlic, Leeks (0.6%)), Noodles (Refined Wheat Flour (Maida), Palm Oil/Palmolein, Iodised salt, Wheat Gluten, Acidity Regulator - 500(ii), Texturizer - 451(i), Thickener - 415, Antioxidant - 319), Iodised salt, Hydrolyzed Vegetable Protein, Flavours - Natural (Garlic) and Nature Identical flavouring substances (Soya Sauce), Dehydrated Chicken (2.9%) (Stabilizer - 461 & 407, Antioxidant - 300), Spices & Condiments (Chillies (0.9%)), Food Colour - Caramel IV, Hydrogenated Palm Oil, Thickener - 415, Acidity Regulator - 296, Flavour Enhancer - 627 & 631, Oleoresin Chilli. Contains: Wheat, Soya. May Contain Traces of Milk, Mustard, Celery and Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeOignonAileFarine de froment (blé)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr quick espárragos Knorr | 344 | 0 g | 76 g | 0 g |
| Soupe tomate protéinée Vita soup | 344 | 24,9 g | 44,4 g | 6,1 g |
| NEWGATE Dried thick country vegetable soup mix Ing Newgate | 344 | 7,8 g | 63,1 g | 5,5 g |
| Velouté instantané aux légumes cuisinés et fromage Comme j’aime | 342 | 11,7 g | 61,7 g | 3,5 g |
| Velouté instanté tomate cuisinée Comme j'aime | 342 | 8,2 g | 69,8 g | 1,9 g |
| Brown Onion Soup Royco | 341 | 6,8 g | 73 g | 2,2 g |
| Soupe Instantanée aux 10 Légumes Fuchs | 345 | 10 g | 53,5 g | 7,5 g |
| Soupe instantanée aux légumes et croûtons U | 341 | 7,3 g | 69 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 343 kcal. Serving, 9 g (9 g): about 31 kcal.
How much protein is in Soup?
Soup contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,66 g in serving, 9 g (9 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,2 g).
How many carbs are in Soup?
Soup has 67,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 5,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Soup?
100 g contains 4 371 mg of sodium, 190 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030900310. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.