Sopa
Packaged product Autres aliments Knorr
Sopa contains 37 kcal per 100 g. A serving, 278 g (278 g) provides about 103 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,1 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,36 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,32 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,11 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium260 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 7506306310568
- Quantity
- 115g
- Label serving
- 278 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Basilic frais President's Choice | 37 | 3,6 g | 2,7 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa?
100 g of Sopa has 37 kcal. Serving, 278 g (278 g): about 103 kcal.
How much protein is in Sopa?
Sopa contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in serving, 278 g (278 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Sopa?
Sopa has 7,2 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa?
Sopa contains 0,32 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sopa?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506306310568. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.