Solros kärnor
Packaged product Autres aliments Garant
Solros kärnor contains 647 kcal per 100 g. A serving, 25.0 g (25 g) provides about 162 kcal.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Fiber7,4 gin the top quarter of autres aliments (median 1,9 g)
- Fat57 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat6,6 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083473081
- Label serving
- 25.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zonnebloempitten Delhaize | 647 | 18 g | 13 g | 57 g |
| Cappucino Migros Sélection | 647 | 13 g | 11 g | 59 g |
| Seeberger mélange grille Seeberger | 647 | 24 g | 11 g | 55 g |
| Salsa casera al whisky ramos vega | 647 | 1,2 g | 3 g | 70 g |
| Rum Aroma RUF | 647 | 0 g | 0 g | 72 g |
| Cacahuetes espada | 647 | 25 g | 14,3 g | 54,4 g |
| Stokjes - cerise Lidl | 647 | 16,3 g | 6 g | 63,3 g |
| Pistacchi di sicilia Conad | 647 | 19,2 g | 10,6 g | 56,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solros kärnor?
100 g of Solros kärnor has 647 kcal. Serving, 25.0 g (25 g): about 162 kcal.
Is Solros kärnor high in protein?
Solros kärnor contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25.0 g (25 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Solros kärnor?
Solros kärnor has 13 g of total carbohydrates per 100 g, including 7,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solros kärnor?
Solros kärnor contains 57 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083473081. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.