Sokoladas
Packaged product Autres aliments Ruta
Sokoladas contains 542 kcal per 100 g. A serving, 18.0 g (18 g) provides about 98 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Sodium | not reported | |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 55,8 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Sugars55,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat31,8 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat19 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruta
- Barcode
- 4770123211473
- Label serving
- 18.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitkat Nestlé | 542 | 6,1 g | 54,9 g | 32,2 g |
| エリーゼ ブルボン | 542 | 0 g | 62,5 g | 34,7 g |
| Chocolat blanc HEMA | 542 | 6,5 g | 59,3 g | 31 g |
| Simply Good Sigdal Bakeri | 542 | 25 g | 29,2 g | 41,7 g |
| St Nicolas en chocolat au lait Rohan | 542 | 6 g | 57 g | 32 g |
| Power revive Camel | 542 | 12,7 g | 32,7 g | 40,1 g |
| Yummy Frey | 542 | 5 g | 62 g | 30 g |
| Lindt Amandes effilées Lindt | 542 | 8,1 g | 44 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sokoladas?
100 g of Sokoladas has 542 kcal. Serving, 18.0 g (18 g): about 98 kcal.
How much protein is in Sokoladas?
Sokoladas contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,99 g in serving, 18.0 g (18 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Sokoladas?
Sokoladas has 56,9 g of total carbohydrates per 100 g, including 55,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sokoladas?
Sokoladas contains 31,8 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770123211473. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.