σοκοφρέτα
Packaged product Sucres et desserts ΙΟΝ
Σοκοφρέτα contains 560 kcal per 100 g. A serving, 38 g (38 g) provides about 213 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 18,5 g | 93 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 43,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for sucres et desserts (median 5,7 g)
- Sugars43,7 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat34,6 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat18,5 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium66 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΙΟΝ
- Barcode
- 5012501081100
- Quantity
- 38g
- Label serving
- 38 g
- Category
- Chocofreta
- Packaging
- el:πλαστικό
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ΣΟΚΟΛΑΤΑ ΓΑΛΑΚΤΟΣ 37% (ΖΑΧΑΡΗ, ΒΟΥΤΥΡΟ ΚΑΚΑΟ, ΓΑΛΑ ΣΕ ΣΚΟΝΗ, ΜΑΖΑ ΚΑΚΑΟ, ΓΑΛΑΚΤΩΜΑΤΟΠΟΙΗΤΗΣ: ΛΕΚΙΘΙΝΗ ΣΟΓΙΑΣ, ΑΡΩΜΑΤΙΚΗ ΥΛΗ: ΒΑΝΙΛΛΙΝΗ), ΖΑΧΑΡΗ, ΦΥΤΙΚΗ ΛΙΠΑΡΑ ΥΛΗ (ΦΟΙΝΙΚΕΛΑΙΟ, ΒΑΜΒΑΚΕΛΑΙΟ), ΑΛΕΥΡΟ ΣΙΤΟΥ, ΦΟΥΝΤΟΥΚΙΑ 8%, ΣΚΟΝΗ ΚΑΚΑΟ (10-12% ΛΙΠΟΣ), ΑΜΥΓΔΑΛΑ, ΜΕΣΟ ΟΞΙΝΙΣΗΣ: ΚΙΤΡΙΚΟ ΟΞΥ, ΜΕΣΟ ΔΙΟΓΚΩΣΗΣ: ΟΞΙΝΟ ΑΝΘΡΑΚΙΚΟ ΝΑΤΡΙΟ, ΓΑΛΑΚΤΩΜΑΤΟΠΟΙΗΤΕΣ: ΛΕΚΙΘΙΝΗ ΣΟΓΙΑΣ, ΜΟΝΟ - ΚΑΙ ΔΙΓΛΥΚΕΡΙΔΙΑ ΛΙΠΑΡΩΝ ΟΞΕΩΝ, ΑΡΩΜΑΤΙΚΗ ΥΛΗ: ΒΑΝΙΛΛΙΝΗ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ion Milk Chocolate 38g - Chocofreta ION | 545 | 6,5 g | 59 g | 31,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in σοκοφρέτα?
100 g of σοκοφρέτα has 560 kcal. Serving, 38 g (38 g): about 213 kcal.
How much protein is in σοκοφρέτα?
Σοκοφρέτα contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in σοκοφρέτα?
Σοκοφρέτα has 55,7 g of total carbohydrates per 100 g, including 43,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in σοκοφρέτα?
Σοκοφρέτα contains 34,6 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
How much sodium is in σοκοφρέτα?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012501081100. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.