Soja Schnetzel
Packaged product Autres aliments Planeo
Soja Schnetzel contains 356 kcal per 100 g. A serving, 100.0 g (100 g) provides about 356 kcal.
Roughly 62 % of its calories come from protein, with 21 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 6,2 g | |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 17 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of autres aliments (median 7 g)
- Fiber9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,2 gabove the median for autres aliments (median 3,4 g)
- Fat7,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planeo
- Barcode
- 4260524550078
- Quantity
- 1000 g
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clear Whey Protein MyProtein | 356 | 80 g | 7,2 g | 2 g |
| Millefeuille Leclerc | 356 | 4 g | 43 g | 19 g |
| Gari Nina | 356 | 3 g | 85 g | 0 g |
| Kyong gime Kong Gime | 356 | 4,4 g | 80 g | 0 g |
| White Spaguetti Suma | 356 | 11,5 g | 71,8 g | 1,8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68,6 g | 1,2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12,7 g | 75,5 g | 1,7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8,5 g | 80,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Schnetzel?
100 g of Soja Schnetzel has 356 kcal. Serving, 100.0 g (100 g): about 356 kcal.
Is Soja Schnetzel high in protein?
Soja Schnetzel contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 50 g in serving, 100.0 g (100 g). About 62 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Soja Schnetzel?
Soja Schnetzel has 14 g of total carbohydrates per 100 g, including 9 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Schnetzel?
Soja Schnetzel contains 7,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Soja Schnetzel?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260524550078. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.