Soia edamame
Packaged product Boissons Colfiorito
Soia edamame contains 373 kcal per 100 g. A serving, 50 g (50 g) provides about 187 kcal.
Roughly 42 % of its calories come from protein, with 42 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 6,1 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 15 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of boissons (median 8,1 g)
- Fiber17 gin the top quarter of boissons (median 4,4 g)
- Sugars6,1 gabove the median for boissons (median 3 g)
- Fat16 gabove the median for boissons (median 5,9 g)
- Saturated fat2,4 gabove the median for boissons (median 0,9 g)
- Sodium1 360 mgin the top quarter of boissons (median 236 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515956821
- Label serving
- 50 g
- Category
- Aliments à base végétale
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cric Molino Nicoli | 373 | 6 g | 84 g | 1 g |
| Maca VitaTrend | 373 | 13 g | 77 g | 1,4 g |
| Quinoa Italiana Probios | 373 | 11,8 g | 69,6 g | 4,8 g |
| Farina di Avena Smile crunch | 373 | 10 g | 67 g | 6,3 g |
| BBmix FIBRA Ventura | 373 | 6,3 g | 39 g | 17 g |
| Zenzero disidratato zuccherato a fette Ventura | 373 | 1,3 g | 91 g | 0 g |
| Zenzero in Polvere BIO Cibo Crudo | 373 | 9,1 g | 71 g | 6 g |
| Gruau instantané Great Value | 372 | 7 g | 79,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soia edamame?
100 g of Soia edamame has 373 kcal. Serving, 50 g (50 g): about 187 kcal.
Is Soia edamame high in protein?
Soia edamame contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 18 g in serving, 50 g (50 g). About 42 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in Soia edamame?
Soia edamame has 13 g of total carbohydrates per 100 g, including 17 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soia edamame?
Soia edamame contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Soia edamame?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515956821. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.