Soft whole meal & grain wraps
Packaged product Repas et plats Coles
Soft whole meal & grain wraps contains 298 kcal per 100 g. A serving, 45.0 g (45 g) provides about 134 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,9 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for repas et plats (median 10 g)
- Fiber4,5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars3,9 gabove the median for repas et plats (median 2,6 g)
- Fat7,8 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat4 gabove the median for repas et plats (median 2,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 09449060
- Label serving
- 45.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Burrito Tina's | 298 | 7,8 g | 34,5 g | 14,1 g |
| HEB Whole Wheat Ultra Thin & Crispy Pizza Crusts H-E-B Organics | 298 | 10,6 g | 59,6 g | 4,3 g |
| Premium Beef Burgers Guinness | 298 | 14,6 g | 4,7 g | 24,3 g |
| No Chicken Burger Sainsburys | 298 | 8,5 g | 27 g | 16,5 g |
| Angus Beed Burgers Bacon & Cheddar Wahlburgers | 298 | 17,2 g | 0,66 g | 25,2 g |
| Keto Chow, Meal Shake, Birthday Cake Keto Chow | 298 | 63,6 g | 9,8 g | 2,4 g |
| Schinken&Käse Sandwich time to taste | 298 | 12,8 g | 19,6 g | 18,4 g |
| Harps Sandwich White Bread Harps | 298 | 8,5 g | 53,2 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft whole meal & grain wraps?
100 g of Soft whole meal & grain wraps has 298 kcal. Serving, 45.0 g (45 g): about 134 kcal.
How much protein is in Soft whole meal & grain wraps?
Soft whole meal & grain wraps contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Soft whole meal & grain wraps?
Soft whole meal & grain wraps has 45,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft whole meal & grain wraps?
Soft whole meal & grain wraps contains 7,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09449060. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.