Soft Pitted Dates
Packaged product Boissons Alesto
Soft Pitted Dates contains 288 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 52,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 2,3 g)
- Fiber7,5 gbelow the median for boissons (median 7,8 g)
- Sugars52,7 gin the lowest quarter of boissons (median 63,3 g)
- Fat0,2 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,08 g)
- Sodium76 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489710592
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Deglet Noor dates
- Packaging
- en:1-plastic-bag-not-recyclable-at-home
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Deglet Nour Dates, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles en rama Deglet Nour MERCADONA | 288 | 1,8 g | 66 g | 0,5 g |
| Deglet Nour Dates Lidl | 288 | 2,5 g | 65,2 g | 0,2 g |
| Dattes deglet Nour Algérie Belle France | 289 | 2,4 g | 66 g | 0,5 g |
| Dattes séchés deglet nour Delhaize | 289 | 2,3 g | 64,5 g | 0,5 g |
| Dattes d'Algérie Datol | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes Deglet Nour M & Mme Dada | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes Branchées Deglet Nour Palm' Fruit | 287 | 1,8 g | 64,7 g | 0,25 g |
| Datte Trésor de tolqua | 287 | 1,8 g | 64,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pitted Dates?
100 g of Soft Pitted Dates has 288 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Soft Pitted Dates?
Soft Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,75 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Soft Pitted Dates?
Soft Pitted Dates has 65,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 52,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pitted Dates?
Soft Pitted Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soft Pitted Dates?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489710592. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.