Soft Core Protein Bar
Packaged product Snacks Grenade
Soft Core Protein Bar contains 313 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 157 kcal.
Roughly 36 % of its calories come from carbohydrates, with 35 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 36 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat16 gbelow the median for snacks (median 21,1 g)
- Saturated fat9,2 gin the top quarter of snacks (median 3,6 g)
- Sodium300 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evobar Milky Crisp Evobar | 313 | 38 g | 26 g | 8,8 g |
| Japanese Golden Crispy CP | 313 | 11,5 g | 17,7 g | 21,8 g |
| Choco chip brioche bun Gardenia | 313 | 10 g | 53,3 g | 6,7 g |
| Snackissimo frutos rojos snackissimo | 313 | 2,8 g | 68,5 g | 1,7 g |
| Snacks salamio calzone Mühlenhof | 313 | 12 g | 37 g | 13 g |
| Popcornmais Le Dragon | 313 | 10 g | 71 g | 3,4 g |
| 6 Brioche Pretzel Rolls St. Pierre | 313 | 9 g | 53,7 g | 6,7 g |
| Low Fat Beetrot Crisps Morrisons | 313 | 15,1 g | 52 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Core Protein Bar?
100 g of Soft Core Protein Bar has 313 kcal. Serving, 1 portion, 50 g (50 g): about 157 kcal.
Is Soft Core Protein Bar high in protein?
Soft Core Protein Bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 50 g (50 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Soft Core Protein Bar?
Soft Core Protein Bar has 37 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Core Protein Bar?
Soft Core Protein Bar contains 16 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Soft Core Protein Bar?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811387696. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.