Soft cheese
Packaged product Produits laitiers et oeufs Yester Farm
Soft cheese contains 103 kcal per 100 g. A serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,1 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yester Farm
- Barcode
- 5060062660944
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy-Free Plain Yogurt WayFare | 103 | 3,7 g | 8,8 g | 5,2 g |
| Egg & Spinach protein pot Pret | 103 | 11,4 g | 2,3 g | 5,3 g |
| Cheddar Cheese Omelet Jenny Craig | 103 | 5,9 g | 11,8 g | 3,4 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3,1 g | 14,4 g | 3,2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3,4 g | 13 g | 3,7 g |
| Greek Style Yogurt with Strawberries Marks & Spencers | 103 | 3,1 g | 10,6 g | 5,4 g |
| Classic Creamy Ranch Salad Coles | 103 | 2,3 g | 7,6 g | 6,8 g |
| Greek Style Yoghurt With Cherry M&S | 103 | 3,2 g | 9,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese?
100 g of Soft cheese has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
Is Soft cheese high in protein?
Soft cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Soft cheese?
Soft cheese has 3,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese?
Soft cheese contains 6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060062660944. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.