Soft Cheese
Packaged product Produits laitiers et oeufs Philadelphia
Soft Cheese contains 226 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 226 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars4,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat21 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat14 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium750 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7622201702830
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Butterflied Chocked Greek Style Aldi | 226 | 26,9 g | 6 g | 10,5 g |
| Cheddar Cheese Ploughman’s Morrisons | 226 | 9,8 g | 25,5 g | 8,9 g |
| Butterflied Boneless Chicken Greek Style Aldi | 226 | 26,9 g | 6 g | 10,5 g |
| Cheddar cheese hash brown bites Morrisons | 226 | 3,9 g | 22,7 g | 12,6 g |
| Portobello And Cheese Ravioli Lows Foods | 226 | 8,7 g | 32,2 g | 7 g |
| Greek Style Butterfly Chicken - Aldi - Ready To Cook | 226 | 26,9 g | 6 g | 10,5 g |
| Greek Style Bonelss Butterflies Chicken Aldi Ready Set Cook | 226 | 26,9 g | 6 g | 10,5 g |
| Cream Chese Herbs Spotted Cow | 226 | 8,9 g | 10,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 226 kcal. Serving, 1 portion, 100 g (100 g): about 226 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Soft Cheese?
Soft Cheese has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Soft Cheese?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201702830. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.