Soft Boiled Egg
Packaged product Produits laitiers et oeufs 7 Eleven HK
Soft Boiled Egg contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 59 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat9,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium141 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven HK
- Barcode
- 4891525035044
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & creamy Yogurt Gippsland | 149 | 6,5 g | 16,5 g | 6,3 g |
| Creamy Bacon Carbonara Woolworths - The Kitchen | 149 | 7,9 g | 7,3 g | 9,7 g |
| Mexican Glaze Milkfish Fillet Freshfarms | 149 | 21 g | 10 g | 3 g |
| Sam’s Quark Cottage Cheese Sam’s Dairy | 149 | 16,4 g | 0,8 g | 9 g |
| Lemon Butter Prawns with Fettucine & Capers youfoodz | 149 | 5,6 g | 12,8 g | 8,2 g |
| Yogurt Parfait Lunch Works | 149 | 3,3 g | 32,4 g | 1,2 g |
| Milk Full Cream Evaporated Black & White | 149 | 7 g | 11 g | 9 g |
| Dairyland Dairyland | 149 | 2 g | 21,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Boiled Egg?
100 g of Soft Boiled Egg has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
Is Soft Boiled Egg high in protein?
Soft Boiled Egg contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,4 g in serving, 1 portion, 100 g (100 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Soft Boiled Egg?
Soft Boiled Egg has 1,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Boiled Egg?
Soft Boiled Egg contains 9,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Soft Boiled Egg?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525035044. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.