Soft Boiled Egg
Packaged product Produits laitiers et oeufs 7-11
Soft Boiled Egg contains 83 kcal per 100 g. A serving, 3 eggs, 200 g (200 g) provides about 166 kcal.
Roughly 49 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 569 mg | 25 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat4,5 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Sodium569 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525030322
- Label serving
- 3 eggs (200 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Skim Milk Weis Markets Inc. | 83 | 6,7 g | 13,3 g | 0 g |
| Recover phase 3 butternut Vitaline | 83 | 5,6 g | 10,9 g | 2,1 g |
| Fat Free Protein Strawberry Yogurt High 25 Protein Asda | 83 | 12,5 g | 7,5 g | 0,3 g |
| yogurt greco 0% grassi Vaniglia MaxiDì | 83 | 8,3 g | 12 g | 0 g |
| Coconut Yoghurt Nabta | 83 | 0,6 g | 4,4 g | 7 g |
| Low Fat Pineapple Cottage Cheese Aberdoyle Dairies | 83 | 8,8 g | 7,6 g | 1,9 g |
| Low Fat Strawberry Yogurt Simply… Ubley | 83 | 4,7 g | 13,4 g | 1,1 g |
| Strawberry Milk 500ml Safa | 83 | 2,7 g | 12,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Boiled Egg?
100 g of Soft Boiled Egg has 83 kcal. Serving, 3 eggs, 200 g (200 g): about 166 kcal.
How much protein is in Soft Boiled Egg?
Soft Boiled Egg contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,6 g in serving, 3 eggs, 200 g (200 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Soft Boiled Egg?
Soft Boiled Egg has 2,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Boiled Egg?
Soft Boiled Egg contains 4,5 g of fat per 100 g.
How much sodium is in Soft Boiled Egg?
100 g contains 569 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525030322. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.