Soba
Packaged product Autres aliments Sukina
Soba contains 320 kcal per 100 g. A serving, 50.0 g (50 g) provides about 160 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 6,9 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sukina
- Barcode
- 12178623
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
| Ki-Ki Gumioza Kras | 320 | 6,5 g | 74 g | 0 g |
| Indian Lacha Parotta Nilamels | 320 | 7,6 g | 49,1 g | 10,5 g |
| Pan di Spagna Conad | 320 | 7,5 g | 65 g | 3,1 g |
| Pumpkin Empanada Large HEB Bakery | 320 | 4,6 g | 42,5 g | 14,4 g |
| Maca Powder Macro | 320 | 20 g | 32 g | 20 g |
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| Prot go scitec nutrition | 320 | 31 g | 34 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 320 kcal. Serving, 50.0 g (50 g): about 160 kcal.
Is Soba high in protein?
Soba contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Soba?
Soba has 66 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12178623. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.