Smoky Bean & Egg
Packaged product Produits laitiers et oeufs M&S FOOD
Smoky Bean & Egg contains 138 kcal per 100 g. A serving, 1 portion, 152 g (152 g) provides about 210 kcal.
Roughly 50 % of its calories come from fat, with 27 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 27 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber3,7 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,2 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium346 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29040124
- Label serving
- 1 portion (152 g)
- Category
- Bean-egg-salad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boiled _Egg_ (33%). Black Beans (13%) Borlotti Beans (8%). Water. Greek Style Yogurt (_Milk_) Onions. Tomatoes Sour Cream (_Milk_) Red Wine Vinegar - Full Fat Soft Cheese (_Milk_) - Vegetable Oil (Sunflower/Rapeseed) - Garlic Purée - Ground Spices (Smoked Paprika · Cumin. . Coriander - Chipotle Chillies - Cinnamon). Salt - Sugar - Red Peppers - Maltodextrin. Coriander. Lime Juice - Chives -?Cornflour - Flavouring - Tomato Paste - Ground Oregano - Coarse Black Pepper - Yeast Extract - Red Chillies. Garlic - Dried Onions - Ground Bay Leaves. Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufOignonVinaigreAileSelSucreTomatesLevure
Frequently asked questions
How many calories are in Smoky Bean & Egg?
100 g of Smoky Bean & Egg has 138 kcal. Serving, 1 portion, 152 g (152 g): about 210 kcal.
How much protein is in Smoky Bean & Egg?
Smoky Bean & Egg contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 11,9 g in serving, 1 portion, 152 g (152 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Smoky Bean & Egg?
Smoky Bean & Egg has 8,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Bean & Egg?
Smoky Bean & Egg contains 7,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Smoky Bean & Egg?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29040124. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 8 novembre 2026.
Last updated: . Source description: "SMOKY BEAN & EGG". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.