Smoked Haddock & Prawn Risotto
Packaged product Autres aliments Cook
Smoked Haddock & Prawn Risotto contains 171 kcal per 100 g. A serving, 1 portion, 370 g (370 g) provides about 633 kcal.
Roughly 56 % of its calories come from carbohydrates, with 22 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 56 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber0,89 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,4 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,9 g)
- Sodium236 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517319567
- Label serving
- 1 portion (370 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock & Prawn Risotto Cook Food | 171 | 9 g | 23,1 g | 4,1 g |
| 鮮蝦韭菜餃 樂園 | 171 | 9,5 g | 10,6 g | 9,5 g |
| Maple Plant-Based Breakfast Saus'ge Patties (Canada) Gardein | 171 | 15,8 g | 11,8 g | 7,9 g |
| Original Plant-Based Breakfast Saus'ge Patties (Canada) Gardein | 171 | 15,8 g | 7,9 g | 9,2 g |
| Breakfast dejeuner McCain | 171 | 1,3 g | 17,1 g | 10,5 g |
| Protein Shot-Lemon Lime Fuelmate | 171 | 39,5 g | 5,3 g | 0 g |
| Cāļa krūtiņas apceptas čipsos Mana māja | 171 | 18,4 g | 12,6 g | 5,3 g |
| Demi-Crème Fraîche Saurer Halbrahm Nature HIRZ | 171 | 2,9 g | 4,2 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock & Prawn Risotto?
100 g of Smoked Haddock & Prawn Risotto has 171 kcal. Serving, 1 portion, 370 g (370 g): about 633 kcal.
How much protein is in Smoked Haddock & Prawn Risotto?
Smoked Haddock & Prawn Risotto contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 33,3 g in serving, 1 portion, 370 g (370 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Smoked Haddock & Prawn Risotto?
Smoked Haddock & Prawn Risotto has 23,1 g of total carbohydrates per 100 g, including 0,89 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock & Prawn Risotto?
Smoked Haddock & Prawn Risotto contains 4,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Smoked Haddock & Prawn Risotto?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517319567. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.