Śmietana 18%
Packaged product Produits laitiers et oeufs Pilos
Śmietana 18% contains 189 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 57 kcal.
Roughly 86 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 20 g)
- Saturated fat12 gin the lowest quarter of produits laitiers et oeufs (median 15,8 g)
- Sodium39 mgbelow the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_śmietanka_, żywe kultury bakterii mlekowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śmietana łaciata 18% Mlekpol | 189 | 2,7 g | 4 g | 18 g |
| Śmietana Mleczna Dolina | 189 | 2,7 g | 4 g | 18 g |
| Śmietanka Łaciata Laciate | 189 | 2,7 g | 4 g | 18 g |
| Śmietana mleczna dolina Mleczna Dolina | 189 | 2,7 g | 4 g | 18 g |
| Śmietana Mlekpol | 189 | 2,7 g | 4 g | 18 g |
| Śmietana 18% Pewni dobrego | 190 | 2,7 g | 3,7 g | 18 g |
| Śmietana polska Mlekovita | 188 | 2,4 g | 4,2 g | 18 g |
| Smietana Mlekovita | 188 | 2,3 g | 4,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Śmietana 18%?
100 g of Śmietana 18% has 189 kcal. Serving, 1 portion, 30 g (30 g): about 57 kcal.
How much protein is in Śmietana 18%?
Śmietana 18% contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,81 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein.
How many carbs are in Śmietana 18%?
Śmietana 18% has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Śmietana 18%?
Śmietana 18% contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Śmietana 18%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20857929. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.