Сметана 20 % жиру
Packaged product Produits laitiers et oeufs Яготинська
Сметана 20 % жиру contains 203 kcal per 100 g. A serving, 300 g (300 g) provides about 609 kcal.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14,4 g | 72 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Sugars3 gin the lowest quarter of produits laitiers et oeufs (median 3,4 g)
- Saturated fat14,4 gbelow the median for produits laitiers et oeufs (median 15,8 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Яготинська
- Barcode
- 4823005209607
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Smetana
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Вершки з коров'ячого молока, закваска чистих культур молочнокислих бактерій. Кількість життєздатних молочнокислих бактерій, КУО в 1 g (г) продукту, не менше 1-10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kisla smetana Milfina | 203 | 2,5 g | 3,3 g | 20 g |
| Сметана, 20% жиру Молокія | 203 | 2,7 g | 3,1 g | 20 g |
| Kisla Smetana Spar | 203 | 2,5 g | 3,3 g | 20 g |
| Сметана “President” ФудМастер | 204 | 2,2 g | 3,8 g | 20 g |
| Сметана 20% President | 204 | 2,8 g | 3,2 g | 20 g |
| сметана домик в деревне 20 Домик В Деревне | 204 | 2,5 g | 3,4 g | 20 g |
| Сметана Olympus 20% Olympus | 202 | 2,9 g | 2,5 g | 20 g |
| Kisla smetana 20% Pilos | 205 | 2,7 g | 3,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Сметана 20 % жиру?
100 g of Сметана 20 % жиру has 203 kcal. Serving, 300 g (300 g): about 609 kcal.
How much protein is in Сметана 20 % жиру?
Сметана 20 % жиру contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,4 g in serving, 300 g (300 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 2,7 g).
How many carbs are in Сметана 20 % жиру?
Сметана 20 % жиру has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Сметана 20 % жиру?
Сметана 20 % жиру contains 20 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
How much sodium is in Сметана 20 % жиру?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823005209607. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.