smash
Packaged product Autres aliments OLW
Smash contains 550 kcal per 100 g. A serving, 34 g (34 g) provides about 187 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Added sugars L | 52,9 g | 106 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for autres aliments (median 7 g)
- Sugars41 gin the top quarter of autres aliments (median 3,4 g)
- Fat35 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18 gin the top quarter of autres aliments (median 1,9 g)
- Sodium338 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7310520006882
- Label serving
- 34 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, milk powder, cocoa butter, corn flour, cocoa mass shea oil, fully hydrogenated coconut oil, fully hydrogenated rapeseed oil, coconut oil, ta-emulsifier (soy lecithin), baking powder (sodium bicarbonate), sal may contain traces of hazelnuts, almonds, cashews and glut *rainforest alliance certified, read more at ra,org the milk chocolate contains: cocoa at least 30%, dry milk matter not less than 20 store dry, not above normal room temperature,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat mini Nestlé | 550 | 9,5 g | 51,9 g | 33,4 g |
| Spicy maya Chuao | 550 | 7,5 g | 52,5 g | 35 g |
| Chasse aux œufs de Pâques Irrésistibles | 550 | 5 g | 60 g | 30 g |
| Sud-ouest fois gras de canard entier Delpeyrat | 550 | 7,1 g | 2,7 g | 57 g |
| Creme di Sicilia Mandorle Condorelli | 550 | 12,2 g | 49,5 g | 33,7 g |
| Blocco cioccolato fontente extra 56% Per Consorzio AltroMercato prodotto e confezionato da Icam | 550 | 5,3 g | 46 g | 37 g |
| Le Ptit Broyé Bio Beurlay | 550 | 5 g | 66 g | 28 g |
| Knopper Knoppers | 550 | 8,8 g | 52,4 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smash?
100 g of smash has 550 kcal. Serving, 34 g (34 g): about 187 kcal.
How much protein is in smash?
Smash contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 34 g (34 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in smash?
Smash has 52 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smash?
Smash contains 35 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in smash?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310520006882. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.