Skinka
Packaged product Autres aliments Goði
Skinka contains 91 kcal per 100 g. A serving, 20 g (20 g) provides about 18 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium920 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goði
- Barcode
- 5690600700414
- Label serving
- 20 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
| Cod Fillets Sainsbury's | 91 | 21,8 g | 0,5 g | 0,5 g |
| Peito de frango Fumadinho | 91 | 18 g | 2,6 g | 1 g |
| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2,8 g |
| Yogur milbona | 91 | 3,6 g | 12,1 g | 2,8 g |
| Cooked Octopus Hunter Marine | 91 | 20,3 g | 0 g | 0,9 g |
| Petit Hero héro baby | 91 | 2,5 g | 15 g | 2,2 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 91 | 3,7 g | 12,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinka?
100 g of Skinka has 91 kcal. Serving, 20 g (20 g): about 18 kcal.
Is Skinka high in protein?
Skinka contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20 g (20 g). About 70 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Skinka?
Skinka has 1,6 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinka?
Skinka contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Skinka?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690600700414. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.