Size 7
Packaged product Autres aliments Hen's Choice
Size 7 contains 143 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 77 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 0,37 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,37 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for autres aliments (median 6,9 g)
- Sugars0,37 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat10 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium133 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hen's Choice
- Barcode
- 9421902832413
- Label serving
- 1 portion (54 g)
- Category
- Autres aliments
Ingredients
egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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|---|---|---|---|---|
| Kartoffelwürfel Lutosa | 143 | 2,4 g | 23 g | 4 g |
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| Grass Fed Sirlion Sous Vide Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Le risotto du poissonnier Briau | 143 | 6 g | 14,5 g | 6,7 g |
| Pollo frito día Día | 143 | 20 g | 0,5 g | 7,2 g |
| 15000541 ayam mackerel (tall) 425g Ayam Brand | 143 | 14 g | 2 g | 8,4 g |
| Composta di mirtilli bio Fior di Loto | 143 | 0,6 g | 33 g | 0,5 g |
| Saumon aneth moutarde Delhaize | 143 | 7,8 g | 6,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Size 7?
100 g of Size 7 has 143 kcal. Serving, 1 portion, 54 g (54 g): about 77 kcal.
Is Size 7 high in protein?
Size 7 contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 54 g (54 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Size 7?
Size 7 has 0,37 g of total carbohydrates per 100 g, including 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Size 7?
Size 7 contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Size 7?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902832413. License: ODbL 1.0 (Open Food Facts). Source record dated 4 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.