Shreddies
Packaged product Autres aliments Post
Shreddies contains 364 kcal per 100 g. A serving, 55.0 g (55 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 16,4 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 6,9 g)
- Fiber10,9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars16,4 gabove the median for autres aliments (median 3,5 g)
- Fat1,8 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 14111444
- Label serving
- 55.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Promasil protein Rival Nutirtion | 364 | 72,7 g | 12,1 g | 4,5 g |
| Collagen Peptides nutricost | 364 | 90,9 g | 0 g | 0 g |
| Impact Whey Isolate My Protein | 364 | 75,8 g | 12,1 g | 3 g |
| Muscle 5 - French Vanilla Stay Above Nutrition | 364 | 72,7 g | 12,7 g | 0,91 g |
| Whey Protein Powder Oreo Ghost | 364 | 64,1 g | 17,9 g | 5,1 g |
| ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Dymatize | 364 | 75,8 g | 9,1 g | 3 g |
| Fusilli Casa Milo | 364 | 14,5 g | 72,7 g | 1,8 g |
| Cinnamon Brooklyn Babka Trader Joe's | 364 | 7,3 g | 47,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies?
100 g of Shreddies has 364 kcal. Serving, 55.0 g (55 g): about 200 kcal.
How much protein is in Shreddies?
Shreddies contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 55.0 g (55 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Shreddies?
Shreddies has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies?
Shreddies contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14111444. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.