Shredded Coconut
Packaged product Noix et graines Woolworths
Shredded Coconut contains 667 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 200 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 65,3 g | 84 % |
| Saturated fat L | 57,7 g | 288 % |
| Trans fat L | 0,33 g | |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 15,3 g | 55 % |
| Total sugars L | 6,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for noix et graines (median 10 g)
- Fiber15,3 gin the top quarter of noix et graines (median 6 g)
- Sugars6,7 gbelow the median for noix et graines (median 7,1 g)
- Fat65,3 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat57,7 gin the top quarter of noix et graines (median 5,3 g)
- Sodium16,7 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633097424
- Label serving
- 1 portion (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart healthy mixed nuts Kirkland | 667 | 10 g | 26,7 g | 56,7 g |
| Cinnamon Churro Flavored Sunflower Seeds SMACKIN' | 667 | 20 g | 30 g | 50 g |
| Walnuts Coop. Gold | 667 | 13,3 g | 13,3 g | 66,7 g |
| Walnuts Torn | 667 | 16,7 g | 13,3 g | 66,7 g |
| Shredded coconut Coles | 667 | 7,3 g | 8,7 g | 65 g |
| In-Shell Large Walnuts Diamond of California | 667 | 16,7 g | 13,3 g | 66,7 g |
| Mixed Nuts Salted Sungiven | 667 | 16,7 g | 23,3 g | 53,3 g |
| Brazil Nuts Non-GMO Natural Grocers | 667 | 0 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 667 kcal. Serving, 1 portion, 30 g (30 g): about 200 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 7,3 g of total carbohydrates per 100 g, including 15,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65,3 g of fat per 100 g, of which 57,7 g is saturated (288 % of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633097424. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.