Shoulder Roast
Packaged product Autres aliments USDA Choice
Shoulder Roast contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of autres aliments (median 6,9 g)
- Fat5,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Sodium75 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA Choice
- Barcode
- 0201132906561
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Lin’s | 132 | 16,8 g | 0 g | 7,1 g |
| Pollo Con Chile Verde Mi Tienda By Heb | 132 | 15 g | 1,8 g | 7,1 g |
| Thighs Milker | 132 | 18,5 g | 0 g | 6,2 g |
| Steelhead Trout Pier 33 | 132 | 19,4 g | 0 g | 6,2 g |
| Steelhead Trout Members Mark | 132 | 18,5 g | 0 g | 6,2 g |
| Trout Member's Mark | 132 | 18,5 g | 0 g | 6,2 g |
| New York Strip Wild Harvest | 132 | 22,9 g | 0 g | 4 g |
| Pollo Asado Trader Joe's | 132 | 15,9 g | 2,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoulder Roast?
100 g of Shoulder Roast has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Shoulder Roast high in protein?
Shoulder Roast contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 64 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Shoulder Roast?
Shoulder Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shoulder Roast?
Shoulder Roast contains 5,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Shoulder Roast?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201132906561. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.