Shepherd's Pie
Packaged product Sucres et desserts Health & Vitality
Shepherd's Pie contains 94 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 378 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,4 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,7 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat2,8 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat1,3 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium195 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Health & Vitality
- Barcode
- 4088700068755
- Label serving
- 1 portion (400 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| sweetcorn Wattie's | 94 | 3 g | 19,6 g | 0,9 g |
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| Pastrami from Deli Primo | 94 | 18,4 g | 1,2 g | 1,7 g |
| Queues de crevettes tropicake surgelees En mode créole | 94 | 22,6 g | 0,5 g | 0,3 g |
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| Old Fashioned Chocolate Reduced Fat Milk Darigold | 94 | 4,6 g | 14 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 94 kcal. Serving, 1 portion, 400 g (400 g): about 378 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,6 g in serving, 1 portion, 400 g (400 g). About 26 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 10,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 2,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700068755. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.