Shepherds Pie
Packaged product Sucres et desserts Core Powerfoods
Shepherds Pie contains 126 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 440 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 9,6 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,9 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat5,5 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2,7 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium229 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Core Powerfoods
- Barcode
- 9350167000520
- Quantity
- 350 g e
- Label serving
- 1 serving (350 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Clove Ham Tesco | 126 | 22,3 g | 0,86 g | 3,7 g |
| Organic Açaí Sorbet Açaí Express | 126 | 1,1 g | 26,3 g | 2,3 g |
| Shepherds Pie Wild fork | 126 | 6,9 g | 6,6 g | 8 g |
| Cottage pie Nutri Quick | 126 | 11,4 g | 10 g | 3,7 g |
| Yopro salted caramel ice cream Danone | 126 | 11,7 g | 5,6 g | 3,5 g |
| Pining for Lime Ice Cream Proud and Punch | 126 | 1,4 g | 17,4 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 126 kcal. Serving, 1 serving, 350 g (350 g): about 440 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 30,3 g in serving, 1 serving, 350 g (350 g). About 28 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 9,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 5,5 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Shepherds Pie?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350167000520. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.