Shepherd’s Pie
Packaged product Sucres et desserts Cook
Shepherd’s Pie contains 140 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 504 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for sucres et desserts (median 5,6 g)
- Fiber1,3 gbelow the median for sucres et desserts (median 2 g)
- Sugars2 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat6,7 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,8 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium268 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517325407
- Label serving
- 1 portion (360 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cookies Praeventia | 140 | 2 g | 21 g | 6 g |
| Honey Nut Cheerios General Mills | 140 | 3 g | 30 g | 2 g |
| Chocolate chip Partake | 140 | 1 g | 18 g | 7 g |
| Chocolate Caramel Stroopwafels Stroop Club | 140 | 2 g | 20 g | 7 g |
| Montauk Milk Chocolate Cookie Pepperidge Farm | 140 | 1 g | 21 g | 6 g |
| Canadian cheddar classic shortbread biscuits Spruce wood handmade cookie co | 140 | 4 g | 8 g | 10 g |
| Birthday cake Built Bar | 140 | 17 g | 19 g | 2,5 g |
| Jack daniels tennessee honey pecans Jack Daniel's | 140 | 1 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 140 kcal. Serving, 1 portion, 360 g (360 g): about 504 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 27,7 g in serving, 1 portion, 360 g (360 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 10,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 6,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517325407. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.