Shepherd’s Pie
Packaged product Sucres et desserts Coles Finest
Shepherd’s Pie contains 131 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 459 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0,4 g | |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 0,51 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0,31 gbelow the median for sucres et desserts (median 2 g)
- Sugars0,51 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat8,1 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4,6 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium220 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 9310645476544
- Label serving
- 1 portion (350 g)
- Category
- Lamb cottage pies
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheperds pie Tesco Finest | 105 | 5,4 g | 12,4 g | 3,4 g |
| Shepherd's Pie Tesco | 96 | 5,3 g | 10,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 131 kcal. Serving, 1 portion, 350 g (350 g): about 459 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 24,5 g in serving, 1 portion, 350 g (350 g). About 21 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 7,5 g of total carbohydrates per 100 g, including 0,31 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 8,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476544. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.