Shepgerd's Pie
Packaged product Sucres et desserts Costco
Shepgerd's Pie contains 140 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 420 kcal.
Roughly 45 % of its calories come from fat, with 28 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber1 gbelow the median for sucres et desserts (median 2 g)
- Fat7 gbelow the median for sucres et desserts (median 13,5 g)
- Sodium337 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0241217021314
- Label serving
- 1 portion (300 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian cheddar classic shortbread biscuits Spruce wood handmade cookie co | 140 | 4 g | 8 g | 10 g |
| Birthday cake Built Bar | 140 | 17 g | 19 g | 2,5 g |
| Jack daniels tennessee honey pecans Jack Daniel's | 140 | 1 g | 19 g | 8 g |
| Shepherds Pie Cook | 140 | 7,7 g | 10,5 g | 6,7 g |
| Sweet China süß-sauer Knorr | 140 | 0,7 g | 33 g | 0,1 g |
| Pastrami Boar's Head | 140 | 21,1 g | 1,8 g | 6,1 g |
| Goat Milk Kefir Plain Unsweetened Trader Joe's | 140 | 8 g | 10 g | 8 g |
| Chocolate Peanut Butter Mini Builders | 140 | 10 g | 15 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepgerd's Pie?
100 g of Shepgerd's Pie has 140 kcal. Serving, 1 portion, 300 g (300 g): about 420 kcal.
How much protein is in Shepgerd's Pie?
Shepgerd's Pie contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 300 g (300 g). About 27 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Shepgerd's Pie?
Shepgerd's Pie has 9,7 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepgerd's Pie?
Shepgerd's Pie contains 7 g of fat per 100 g.
How much sodium is in Shepgerd's Pie?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241217021314. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.