Sharing Steak
Packaged product Boissons Coles
Sharing Steak contains 138 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 207 kcal.
Roughly 61 % of its calories come from protein, with 37 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0,067 g | |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 2 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of boissons (median 0,6 g)
- Fiber0,67 gabove the median for boissons (median 0 g)
- Sugars0,67 gbelow the median for boissons (median 4,8 g)
- Fat5,8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,7 gin the top quarter of boissons (median 0,1 g)
- Sodium364 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Soya Drink Sainsbury's | 138 | 24,7 g | 5,8 g | 1,7 g |
| Schweinsnierstücksteak Denner | 138 | 20 g | 0,5 g | 8,2 g |
| Frijoles Volteados Ducal | 138 | 5,4 g | 16,2 g | 6,2 g |
| AirFryer Steak Cut McCain | 138 | 2,3 g | 23 g | 3,3 g |
| Hot Honey Steak And Max Hummus fit | 138 | 11,2 g | 12,8 g | 4,5 g |
| Beef Sharing Steak Coles | 138 | 21,2 g | 0,67 g | 5,8 g |
| Sharing Steak Coles | 138 | 21,2 g | 0,67 g | 5,8 g |
| Sharing Steak Coles | 138 | 21,2 g | 0,67 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharing Steak?
100 g of Sharing Steak has 138 kcal. Serving, 1 portion, 150 g (150 g): about 207 kcal.
Is Sharing Steak high in protein?
Sharing Steak contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 31,8 g in serving, 1 portion, 150 g (150 g). About 61 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Sharing Steak?
Sharing Steak has 0,67 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharing Steak?
Sharing Steak contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Sharing Steak?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223130917042. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.