Serano & Ibérico Cheese Involtinis
Packaged product Produits laitiers et oeufs Waitrose
Serano & Ibérico Cheese Involtinis contains 316 kcal per 100 g. A serving, 1 involtini, 12 g (12 g) provides about 38 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 1 263 mg | 55 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat21,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat11,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium1 263 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169603055
- Label serving
- 1 Involtini (12 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serano & Ibérico Cheese Involtinis?
100 g of Serano & Ibérico Cheese Involtinis has 316 kcal. Serving, 1 involtini, 12 g (12 g): about 38 kcal.
Is Serano & Ibérico Cheese Involtinis high in protein?
Serano & Ibérico Cheese Involtinis contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 3,2 g in serving, 1 involtini, 12 g (12 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Serano & Ibérico Cheese Involtinis?
Serano & Ibérico Cheese Involtinis has 3,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serano & Ibérico Cheese Involtinis?
Serano & Ibérico Cheese Involtinis contains 21,8 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Serano & Ibérico Cheese Involtinis?
100 g contains 1 263 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603055. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.