Ser morski
Packaged product Produits laitiers et oeufs Światowid
Ser morski contains 321 kcal per 100 g. A serving, 17,9 g (17,9 g) provides about 57 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser morski plastry Mlekovita | 321 | 24 g | 0 g | 25 g |
| Ser Morski Mlekovita | 321 | 25 g | 0 g | 25 g |
| Ser Morski Światowid | 327 | 24 g | 1,5 g | 25 g |
| Ser Morski Światowid | 330 | 24 g | 0,1 g | 26 g |
| Morski Full Fat Mature Cheese Slices Kuljanka | 344 | 26 g | 18 g | 26 g |
| Ser Morski Mlekpol | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser morski?
100 g of Ser morski has 321 kcal. Serving, 17,9 g (17,9 g): about 57 kcal.
Is Ser morski high in protein?
Ser morski contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,3 g in serving, 17,9 g (17,9 g). About 30 % of its calories come from protein.
How many carbs are in Ser morski?
Ser morski has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser morski?
Ser morski contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Ser morski?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512110370. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.