Ser Gouda
Packaged product Produits laitiers et oeufs Swiatowid
Ser Gouda contains 335 kcal per 100 g. A serving, 500 g (500 g) provides about 1 675 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of produits laitiers et oeufs (median 24 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat27 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat16 gin the lowest quarter of produits laitiers et oeufs (median 19,4 g)
- Sodium600 mgin the lowest quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinrichsthaler Gouda Heinrichsthaler | 335 | 23 g | 0 g | 27 g |
| Gouda Cheese Arla | 335 | 25 g | 0,9 g | 26 g |
| Gouda Heinrichsthaler | 335 | 23 g | 0 g | 27 g |
| Gouda Tegut | 335 | 23 g | 0,1 g | 27 g |
| Gouda Kaufland | 335 | 23 g | 0,1 g | 27 g |
| Światowid Gouda Światowid | 335 | 25 g | 0 g | 26 g |
| Gouda K-Classic Bio | 335 | 23 g | 0,1 g | 27 g |
| Gouda jung Milbona | 335 | 22 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 335 kcal. Serving, 500 g (500 g): about 1 675 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 115 g in serving, 500 g (500 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24 g).
How many carbs are in Ser Gouda?
Ser Gouda has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Ser Gouda?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120064294. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.