Ser Gouda
Packaged product Autres aliments Pilos
Ser Gouda contains 344 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat26 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18 gin the top quarter of autres aliments (median 1,9 g)
- Sodium560 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Pilos
- Barcode
- 20982218
- Label serving
- 100
- Category
- ser
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 344 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Ser Gouda?
Ser Gouda has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Ser Gouda?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20982218. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.