Semolina
Packaged product Autres aliments Tesco
Semolina contains 79 kcal per 100 g. A serving, 300 g (300 g) provides about 238 kcal.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,3 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,4 g)
- Fat6,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium187 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008366480
- Label serving
- 300 g
- Category
- Autres aliments
- Packaging
- en:hdpe-unknown
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmjoghurt Weihenstephan | 79 | 2,2 g | 8 g | 4,3 g |
| Custard ALDI | 79 | 3 g | 14 g | 1,3 g |
| Bio Jogurt Coop naturaplan | 79 | 3,7 g | 9,3 g | 2,9 g |
| 6 Coley Portions Essential Waitrose & Partners | 79 | 17,7 g | 0,65 g | 0,44 g |
| Kabeljau Rückenfilet Rewe | 79 | 18 g | 0 g | 0,7 g |
| Pfirsichhälften Villa Genusswelt | 79 | 0,7 g | 18 g | 0,1 g |
| One Of One Hydration One Of One | 79 | 0 g | 15,9 g | 0 g |
| Southern Style Hash Browns Schnucks | 79 | 1,3 g | 18,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 79 kcal. Serving, 300 g (300 g): about 238 kcal.
How much protein is in Semolina?
Semolina contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,7 g in serving, 300 g (300 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Semolina?
Semolina has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina?
Semolina contains 6,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Semolina?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008366480. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.