Semmel-würfel
Packaged product Pain et produits cuits au four Spar
Semmel-würfel contains 367 kcal per 100 g. A serving, 10.0 g (10 g) provides about 37 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1 700 mg | 74 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 9 g)
- Fiber4,1 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,7 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Saturated fat0,5 gbelow the median for pain et produits cuits au four (median 0,6 g)
- Sodium1 700 mgin the top quarter of pain et produits cuits au four (median 432 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000008073
- Quantity
- 250 g
- Label serving
- 10.0 g
- Category
- Rouleaux de pain
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenbrot geschnitten (Weizenmehl, Hefe, Salz jodiert, Sonnenblumenöl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de tournesol
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|---|---|---|---|---|
| panino mignon ovale CEREALIA | 369 | 9,9 g | 65 g | 7,1 g |
| Kaneelbroodje Albert Heijn | 369 | 3,6 g | 38 g | 22 g |
| Panino gocce di cioccolato Todis | 364 | 8 g | 55 g | 12 g |
| gifflar Pagen | 373 | 7,3 g | 52 g | 14 g |
| Crem Treat Vanilla Crem bun Bimbo | 357 | 6,9 g | 55,5 g | 11,9 g |
| Bułeczki śniadaniowe Dan Cake | 356 | 9,5 g | 50 g | 12 g |
| Brioche Rolls Whole Foods Market | 356 | 8,9 g | 53,3 g | 11,1 g |
| Små lussekatter med kardemomme Pågen | 379 | 10 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmel-würfel?
100 g of Semmel-würfel has 367 kcal. Serving, 10.0 g (10 g): about 37 kcal.
Is Semmel-würfel high in protein?
Semmel-würfel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in serving, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9 g).
How many carbs are in Semmel-würfel?
Semmel-würfel has 71 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmel-würfel?
Semmel-würfel contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Semmel-würfel?
100 g contains 1 700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000008073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.