Semmel
Packaged product Autres aliments Lidl
Semmel contains 273 kcal per 100 g. A serving, 65 g (65 g) provides about 177 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 6,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat3,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20751463
- Label serving
- 65 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmellata di mandarini di sicilia Fiasconaro | 273 | 1 g | 64 g | 0 g |
| Basilic prêt à l'emploi Les Mets De Provence | 273 | 1,5 g | 5,3 g | 26,6 g |
| Moka Crème Glacée Coop | 273 | 3,5 g | 26 g | 17 g |
| Brioche au durian congeles Cock Brand | 273 | 5,6 g | 43 g | 8,8 g |
| Caldo sabor carne Hacendado | 273 | 14,6 g | 8,6 g | 19,9 g |
| Tarta fresón Pastelería Huesca | 273 | 2 g | 50 g | 6,9 g |
| Saveur d'Automne Terrines Du Morvan | 273 | 17,6 g | 4,2 g | 20,6 g |
| Burrata Bofrost | 273 | 11 g | 0,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmel?
100 g of Semmel has 273 kcal. Serving, 65 g (65 g): about 177 kcal.
How much protein is in Semmel?
Semmel contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,1 g in serving, 65 g (65 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Semmel?
Semmel has 50 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmel?
Semmel contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20751463. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.