Semillas de lino
Packaged product Noix et graines Eroski
Semillas de lino contains 508 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for noix et graines (median 21 g)
- Sugars1,8 gin the top quarter of noix et graines (median 1,2 g)
- Fat39 gbelow the median for noix et graines (median 40 g)
- Saturated fat3 gin the lowest quarter of noix et graines (median 3,7 g)
- Sodium36 mgbelow the median for noix et graines (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010178548
- Category
- Graines de lin
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen M Classic | 508 | 23 g | 1 g | 40 g |
| Flaxseed Linwoods | 508 | 22,1 g | 3 g | 40 g |
| Измельченные семена льна Vita Brown | 508 | 22 g | 3 g | 40 g |
| Bio-Leinsamen geschrotet Naturgut | 509 | 21 g | 2,3 g | 40 g |
| Bio-Leinsamen geschrotet Bio+ | 509 | 21,1 g | 2,3 g | 40 g |
| Leinsamen geschrotet REWE Bio | 507 | 21,3 g | 1,2 g | 39,9 g |
| Flax Seeds Tesco | 507 | 24 g | 5 g | 38 g |
| Linfrø Kolonihagen | 510 | 18 g | 1,6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de lino?
100 g of Semillas de lino has 508 kcal.
Is Semillas de lino high in protein?
Semillas de lino contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 21 g).
How many carbs are in Semillas de lino?
Semillas de lino has 5,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de lino?
Semillas de lino contains 39 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Semillas de lino?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010178548. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.