Semi-hard cheese Light
Packaged product Produits laitiers et oeufs ΓΑΛΠΟ
Semi-hard cheese Light contains 220 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,4 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0,2 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat13,5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat9 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia nature Philadelphia | 220 | 5,5 g | 4 g | 21,5 g |
| Mjukost Räkor Fjällbrynt | 220 | 15 g | 0,4 g | 17 g |
| Mjukost Skinka Fjällbrynt | 220 | 16 g | 0,2 g | 17 g |
| Linea Primosale Senza Lattosio Osella | 220 | 13 g | 3,2 g | 17 g |
| Lovilio Mozzarella Lidl | 220 | 17 g | 2 g | 16 g |
| prezident somborska president | 220 | 13,5 g | 2,2 g | 17,5 g |
| Formaggini Parmigiano Reggiano Schmelzkäse Parmareggio | 220 | 13 g | 8,6 g | 15 g |
| Adriatikos Lidl | 220 | 13,5 g | 2,2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi-hard cheese Light?
100 g of Semi-hard cheese Light has 220 kcal.
Is Semi-hard cheese Light high in protein?
Semi-hard cheese Light contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Semi-hard cheese Light?
Semi-hard cheese Light has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi-hard cheese Light?
Semi-hard cheese Light contains 13,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Semi-hard cheese Light?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489264040. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.