Semi di zucca
Packaged product Noix et graines Life
Semi di zucca contains 507 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 2 200 mg | 96 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,6 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for noix et graines (median 30 g)
- Fiber3,6 gin the lowest quarter of noix et graines (median 6,4 g)
- Sugars1,6 gin the top quarter of noix et graines (median 1,3 g)
- Fat32 gin the lowest quarter of noix et graines (median 46,7 g)
- Saturated fat7 gin the lowest quarter of noix et graines (median 8,5 g)
- Sodium2 200 mgin the top quarter of noix et graines (median 18 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 8001735020396
- Category
- Graines de citrouille
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graines de courge crues Croc | 506 | 29,6 g | 9 g | 31,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di zucca?
100 g of Semi di zucca has 507 kcal.
Is Semi di zucca high in protein?
Semi di zucca contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 30 g).
How many carbs are in Semi di zucca?
Semi di zucca has 21 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di zucca?
Semi di zucca contains 32 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Semi di zucca?
100 g contains 2 200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001735020396. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.