Seitan
Packaged product Boissons Migros Bio
Seitan contains 110 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 14 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 14 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for boissons (median 22,9 g)
- Sugars0,5 gbelow the median for boissons (median 0,6 g)
- Fat0,5 gin the lowest quarter of boissons (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,5 g)
- Sodium680 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312262962
- Quantity
- 200g
- Category
- Seitan
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Welzengluten 32%, Welzenmehl, Sojasauce (Wasser, Sojabohnen, Kochsalz), Kombu (Braunalgen), Ingwer, Lorbeer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitán Natursoy | 110 | 20,3 g | 1,5 g | 2,1 g |
| Seitán de espelta Vegetalia | 111 | 18,7 g | 3,2 g | 2,4 g |
| Seitan Gourmet Original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitán Gerblé | 109 | 20 g | 1,5 g | 2,1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan ecológico Ametller Origan | 109 | 20 g | 1,5 g | 2,1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan Gourmet Lima | 109 | 17,5 g | 6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 110 kcal.
Is Seitan high in protein?
Seitan contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other boissons, that is below the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 3,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312262962. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.