Schinkenheu
Packaged product Autres aliments Edeka
Schinkenheu contains 151 kcal per 100 g. A serving, 75 g (75 g) provides about 113 kcal.
Roughly 79 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of autres aliments (median 7 g)
- Sugars0,7 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 800 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501670347
- Label serving
- 75 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Carrefour | 151 | 23 g | 0,5 g | 6,2 g |
| Seabass fillets Ocado | 151 | 22 g | 0,5 g | 7 g |
| רוטב שום לייט Hallmanns | 151 | 0,7 g | 11,4 g | 11,4 g |
| Farce de volaille Leclerc | 151 | 15 g | 1,2 g | 9,6 g |
| Tasti Taters McCain | 151 | 1,2 g | 19,8 g | 8,1 g |
| Seabass Ocado | 151 | 22 g | 0,5 g | 7 g |
| Pumpkin Ravioli Chef Good | 151 | 6,2 g | 24,8 g | 2,7 g |
| Découpe de saumon fumé Migros | 151 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenheu?
100 g of Schinkenheu has 151 kcal. Serving, 75 g (75 g): about 113 kcal.
Is Schinkenheu high in protein?
Schinkenheu contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 22,5 g in serving, 75 g (75 g). About 79 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Schinkenheu?
Schinkenheu has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenheu?
Schinkenheu contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Schinkenheu?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501670347. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.