Saumon
Packaged product Autres aliments Lidl
Saumon contains 224 kcal per 100 g. A serving, 100.0 g (100 g) provides about 224 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Fat16 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0434302520636
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massaman curry Marion's | 224 | 4,4 g | 30,4 g | 9,6 g |
| Wurzelbrötchen Globus | 224 | 6,8 g | 47 g | 0,7 g |
| Saumon Atlantique Belle-vue Boni | 224 | 20 g | 0 g | 16 g |
| Bbq Seasoned Ribs The Kwikeey | 224 | 16,5 g | 7,1 g | 14,1 g |
| 12” Italian Sub Big Y | 224 | 13,3 g | 19,1 g | 10 g |
| Smoked British mackerel Sound seafood | 224 | 22,5 g | 0,5 g | 14,6 g |
| Smocked mackerel filkets Sound seafood | 224 | 22,5 g | 0,49 g | 14,6 g |
| Avocado chunks Season’s Choice | 224 | 1,2 g | 7,1 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 224 kcal. Serving, 100.0 g (100 g): about 224 kcal.
Is Saumon high in protein?
Saumon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Saumon?
Saumon has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0434302520636. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.